January

January 29, 2016

How to Start Eating Like a Caveman

The Paleolithic diet, also known as the Caveman diet, is a way of eating that is based on the idea that eating like our hunter-gatherer ancestors […]
January 29, 2016

The Paleo Diet: A Lifestyle, Not a Fad

For most of the time humans have existed on Earth, we were hunter-gatherers. Our ancestors’ diets consisted of game they caught and edible plants they found. […]
January 29, 2016

How to Lose Weight on the Paleo Diet

The Paleo diet is based entirely around foods that Paleolithic humans, or cavemen, used to eat. The diet eliminates all foods that were not eaten during […]
January 29, 2016

Eating Like Hunter-Gatherers Leads to Big Health Benefits

The Paleo diet, which is also known as the primal or Stone Age diet, is based on the premise of eating foods that hunter-gatherers ate. Proponents […]