INFOGRAPHIC: Applying the Basic Concepts of Evolutionary Nutrition to Modern Life

If you’ve adopted the Paleo diet, or planning to, it’s important to being open to making guideline adjustments. Because if not, you’re going to drive yourself crazy. We don’t live in the Paleolithic era, so being dedicated to the lifestyle might mean changing “what cavemen did.” It’s not about imitating what cavemen ate, it’s about applying the basic concepts of evolutionary nutrition to modern life.

 

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