Although we have endless amounts of access to data and information in this day and age, there is something to be said about validity. This is especially true when it comes to modern-day diets. Not only are there so many diet plans to choose from, it’s also difficult selecting one that best fits your personal needs merely based on all the negative and positive commentary.
Truth is, people shouldn’t be selecting a diet based off a sales pitch. A diet plan should be selected in a mindful manner based on research and knowing, or getting to know, your own body. Regardless, despite all this, it seems as though we should take a hint and look to our ancestors for some healthy eating tips and lessons. That being said, consider these healthy eating practices listed by Bustle.