If you are a busy professional, you know that sometimes eating healthy can be a challenge. When you are on the go, it is easy to pick up take-out for dinner or grab something from the local fast food place. The problem is that this is not healthy for your body or your wallet.
Eating healthy, nutritious meals does not have to take up much time. All that is required is planning ahead. Meal planning is a great way to plan ahead what you will eat for the week. It is an essential part of dieting success and is one of the easiest things you can do to make your life healthier. There are numerous advantages to meal prep, such as:
Now that you know all of the benefits of meal planning, how do you get started? It is easy. Here are some meal prep tips to help you quickly and easily plan meals.
A great way to quickly and easily get started with meal planning is to sign up for a meal delivery service. A meal delivery service allows you to get two to three fresh meals delivered right to your door. Sometimes, snacks are even included. Most plans allow you to customize your meals to match your nutritional and lifestyle goals. If you are a vegetarian or on a gluten-free or Paleo diet, it can be time-consuming to put together meals to match your dietary restrictions. A meal delivery service already does that work for you. You do not have to put any thought into the meals.
It is easy to succumb to the vending machine or your co-worker’s offer of a bag of M&M’s when you want a snack and do not have anything healthy on hand. Make it easy to resist these temptations by including an arsenal of healthy snacks in your meal prep plan. On Sunday night, put together a week’s worth of Ziploc bags full of healthy snacks. Choose mixed nuts, dried or whole fruits, pre-cut veggies, whole grain crackers, low-fat cheese wedges, hummus and nut butters. To get rid of pesky chocolate cravings, include an 85 percent or more cocoa bar with your snack arsenal. One or two squares will give you an immediate chocolate fix without sabotaging your weight loss efforts. Choose a bar that does not have excess processing or sugar.
Food storage containers of different sizes are a must. These make it easy to store and reheat leftovers. If possible, choose storage containers that nest inside each other to save on storage space. Also, make sure that you choose ones that are microwave and dishwasher safe. An insulated lunch bag is also a must. This will allow you to carry your meals to work with you.