The Paleo diet, also known as the caveman diet, attempts to bring our modern day eating habits back to Paleolithic times, when humans gathered and hunted for food. The Paleo diet eliminates foods that are the result of industrialization and agriculture, such as dairy, legumes, wheat and refined sugar. Fruits, vegetables, seafood, lean meats, seeds, and nuts are the staples that make up the diet. These nutritional recommendations are more consistent with the human evolutionary process.
You will want to eat foods that our ancestors ate. Simply put, if it is processed, it is not part of the Paleo diet. A diet rich in fresh vegetables, fresh fruits and lean meats is best. Our ancestors did not have access to pesticides and antibiotics in Paleolithic times so it is best to avoid these things. Choose organic, grass-fed organic varieties whenever possible. Research suggests that Paleolithic people obtained about 35 percent of their calories from carbohydrates, 30 percent from protein and 35 percent from fats.
A diet rich in lean meats, seafood fruits and vegetables absolutely influences well-being and health. This type of diet has a ideal ratio of saturated-to-unsaturated fatty acids, helps with nutrient and vitamin consumption, reduces the body’s glycemic load and contains the perfect ratio of fat, carbohydrates and protein. The benefits of cutting packaged foods from your diet are many. Most Americans have a much higher sodium intake than what is recommended, according to the Centers for Disease Control and Prevention (CDC). In addition, the CDC reports that almost three quarters of that sodium intake comes from processed foods. A large study from Cambridge University found that people who cook at least five times a week are much more likely to be alive 10 years later compared to those who eat mainly processed foods.
Exercise is a very important part of the Paleo diet. It was vital for survival during Paleolithic times and still is today. Research indicates that during the Stone Age, humans probably required 4,000 or more calories a day due to their constant on-the-go lifestyle. Most people today will not need that many calories, but the basic principle of using food as a fuel for our bodies still stands.
One of the biggest challenges that people face when starting a Paleo diet is staying on track. When life gets busy with constant appointments, schedules and deadlines, it can be hard to be consistent. The problem is that, without consistency, you will lose all of the great benefits of the Paleo diet. It is a diet that must be followed reliably to work.
A great way to stay on track is to take advantage of Paleo meal delivery plans. With meal delivery services, you can receive high-quality gourmet Paleo meals prepared fresh daily and delivered straight to your door. There is no need to worry about spending hours preparing meals each day. These meal delivery services are perfect for a busy professional.