When it comes to dieting, it’s essential to do thorough research before adopting one. There are many things to take into consideration, along with many various questions you should should ask yourself. In addition, there’s a plethora of different diets to choose from — all of which have their own perky health benefits. This is why it’s useful to have overall studies that take a deeper look into the big-picture dietary patterns of the Paleo diet.
Experts at Paleo Leap say that because “Paleo” can mean so many things nowadays, that it really does need some specifying. They encourage readers to look at some of the studies measuring exactly that — with explanations of exactly what kind of “Paleo” was used in the studies and their strengths and weaknesses.
As it turns out, several studies have been done on Paleo-type diets, with very encouraging results that you can read further about HERE.