Paleo Menu – Sample Day
Breakfast
Option 1: French Toast with Cinnamon Grilled Bananas and Chicken Apple Sausage
Option 2: Open Faced Omelet with Kale, Sweet Peppers and Squash with Crumbled Sausage
Lunch
Option 1: Spicy Korean-Style Stir-Fried Beef and Broccoli over Cauliflower Rice
Option 2: Grilled Chipotle Lime Chicken Breasts with Shaved Zucchini and Smashed Avocado
Dinner
Option 1: Pan Seared Mahi Mahi with Grilled Asparagus and Roasted Butternut Squash
Option 2: Peppercorn Sirloin Steak with Brussels Sprout Sauté and Sweet Potato Mash
Sweet Snack
Option 1: Chocolate Chip Cookie
Option 2: Mini Apple Pie
Savory Snack
Option 1: Walnut Shrimp
Option 2: Honey Buffalo Wings with Ranch
Keto Menu – Sample Day
Breakfast
Option 1: Sirloin Steak and Scrambled Eggs
Option 2: Spicy Chicken Omelet with a side of Guacamole.
Lunch
Option 1: Lettuce Wrapped Bacon Bison Burger with Garlic Aioli and Collard Greens.
Option 2: Garlic and Ginger Mahi Mahi with Braised Kale
Dinner
Option 1: Beef Meatloaf with Asparagus
Option 2: Creamy Shrimp Alfredo with Garlic Spaghetti Squash (Contains Dairy)
Snacks
Option 1: Lamb and Veggie Bites
Option 2: Chocolate Coconut Almond Fat Bombs
Whole 30 Menu – Sample Day
Breakfast
Option 1: Tomato Basil Baked Eggs with Italian Sausage and Blueberries
Option 2: Mini Breakfast Meatloaf with Cantaloupe
Lunch
Option 1: Curry Spiced Shrimp with Lime Cauliflower Rice
Option 2: Braised Chicken Breast with Mushrooms and Zucchini and Baby Squash
Dinner
Option 1: Butternut Squash Lasagna
Option 2: Stir-Fried Sesame Pork and Eggplant
Snacks
Option 1: Cinnamon Spiced Apple Slices
Option 2: Middle Eastern Chicken Meatballs