Sample Menu

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Monday

Breakfast

Option 1: Nut and Seed Granola with a side of Canadian Bacon and Pineapple Spears

Option 2: Sunrise Scramble with Sliced Apples (Whole 30)

Option 3: Sweet Potato Pancakes with Pork Bacon and a Side of Strawberries

Option 4: Fruit and Yogurt Parfait with Turkey Bacon  (Whole 30)

Lunch

Option 1: Coconut Fish Chowder with Garlic Bread

Option 2: Cauliflower Cakes with Cilantro-Mint Sauce (Whole 30) (Vegetarian)

Option 3: Chicken Ranch Salad with Red Bell Pepper Halves (Whole 30)

Option 4: Pastrami Salmon over sauerkraut with mustard.

Dinner

Option 1: Braised Squash and Winter Greens with Coconut Curry (Whole 30)

Option 2: Thai Basil Beef with Asian Slaw (Whole 30)

Option 3: Cuban Pork Burger on a Plantain Tostone with sweet potato fries

Option 4: Spicy Shredded Chicken Tacos with Spiced Tapioca Sticks

Savory Snacks

Option 1: Buffalo Wings with Celery Sticks and Ranch Dressing

Option 2: Tunisian Style Grilled Vegetables (Whole 30) (Vegetarian)

Option 3: Fennel Salad with Onions and Capers (Whole 30) (Vegetarian)

Sweet Snacks

Option 1: Pear and Bacon Pork Bites

Option 2: Chocolate Hazelnut Cookies  

Option 3: Pear and Apple Salad (Whole 30)

Tuesday

Breakfast

Option 1: Morning Energy Bars with Fruit Parfait (Whole 30)

Option 2: Open Faced Omelet with Kale, Sweet Peppers and Squash with Crumbled Sausage

Option 3: Cinnamon Raisin Bread and Country Pork Sausage

Option 4: Zucchini Pie With Cilantro, Cumin and Lime (Whole 30)

Lunch

Option 1: Spicy Korean-Style Stir Fried Beef with Cauliflower Rice  (Whole 30)

Option 2: Chicken Noodle Soup and Crackers

Option 3: Chicken Salad with Pork Bacon and Tomatoes with Crackers

Option 4: Baked Seabass with Leeks and Carrots (Whole 30)

Dinner

Option 1: Stir Fried Sesame Pork and Eggplant (Whole 30)

Option 2: Southwest Chicken with a frisee salad (Whole 30)

Option 3: Crispy Coconut Shrimp and Baked Sweet Potato Fries

Option 4: Lamb Kefte with Pomegranate- Orange Glaze and Mint Salad

Savory Snacks

Option 1: Roasted Butternut Squash with Cilantro and Sesame (Whole 30)

Option 2: Tom Yum Chicken Cakes with Cucumber Relish

Option 3: Pan-fried Sardines (Whole 30)

Sweet Snacks

Option 1: Chocolate Chip Cookie

Option 2: Banana Pudding

Option 3: Spiced Pineapple Spears (Whole 30)

Wednesday

Breakfast

Option 1: Sausage Breakfast Lasagna with Mango Slices (Whole 30)

Option 2: Gingerbread Muffins with Turkey Bacon and Apple Slices

Option 3: Tomato Basil Baked Eggs with Italian Sausage and Blueberries (Whole 30)

Option 4: French Toast with Cinnamon Grilled Bananas and Chicken Apple Sausage

Lunch

Option 1: Grilled Chipotle Lime Chicken Breasts with Shaved Zucchini and Smashed Avocado (Whole 30)

Option 2: Creamy Cauliflower Soup with Pork bacon

Option 3: Semi Sabich- lamb, eggplant, hard-boiled eggs, amba sauce and tahini with Casablanca Carrots

Option 4: Hanger Steak with Onion-Jalapeno Sauce served on Kalettes (Whole 30)

Dinner

Option 1: Peruvian Roast Salmon with mashed Sweet Potatoes and Spiced Zucchini (Whole 30)

Option 2: Thyme Braised Short Ribs on a Sweet Potato Waffle

Option 3: Fiesta Pork Chops with Avocado Side Salad (Whole 30)

Option 4: Chicken Nanking with Cauliflower Rice

Savory Snacks

Option 1: Stuffed Grape Leaves- cauliflower, pine nuts, raisins, lamb, onion garlic, and mint (Whole 30)

Option 2: Mustard-Garlic Brussels Sprouts (Whole 30)

Option 3: Chicken Bites with Ketchup

Sweet Snacks

Option 1: Open Faced Apple Pie

Option 2: Chocolate Coconut Cookies

Option 3: Cinnamon Spiced Apple Slices (Whole 30)

Thursday

Breakfast

Option 1: Furikake Asparagus and Eggs (Whole 30)

Option 2: Lemon Raspberry Pancakes with Scrambled Eggs and Chicken Breakfast Patty

Option 3: Mini Breakfast Meatloaf with Cantaloupe (Whole 30)

Option 4: Strawberry and Chocolate Pancakes with Turkey Hash

Lunch

Option 1: Mexican Pork Wraps with Mango-Lime Broccoli Slaw

Option 2: Shaved Brussels Sprouts and Chicken Salad (Whole 30)

Option 3: Cajun Tuna Cakes on a Bed of Mixed Greens (Whole 30)

Option 4: Fish Tacos with Chipotle Mayo and Plantain Chips

Dinner

Option 1: Chicken with Mexican Pumpkin Seed Sauce with Broccoli

Option 2: Pan Seared Mahi Mahi with Asparagus and Roasted Butternut Squash (Whole 30)

Option 3: Steak Skewers with Cherry BBQ Sauce and Celery Root Mash

Option 4: Butternut Squash Lasagna (Whole 30)

Savory Snacks

Option 1: Chopped Liver and Pork Bacon

Option 2: Mango Shrimp Salad (Whole 30)

Option 3: Chicken Skewers with Pineapple (Whole 30)

Sweet Snacks

Option 1: Caramel Cupcakes

Option 2: Mini Banana and Chocolate Muffins

Option 3: Chocolate Covered Strawberries

Friday

Breakfast

Option 1: Breakfast Pizza with Berry Mix (Whole 30)

Option 2: Sweet Potato Cinnamon Hash Cakes with a side of Pork Sausage

Option 3: Breakfast bowl with Eggs, Bananas, Apples, Almond Butter and Coconut (Whole 30)

Option 4: Cinnamon and Apple Waffles with Banana Chips

Lunch

Option 1: Chicken, Sweet Potato and Bacon Soup with Plantain Chips

Option 2: Madras Chicken Salad with BBQ Tapioca Chips

Option 3: Crab Louie Salad (Whole 30)

Option 4: Bacon Lattice and Tomato Sandwich with a side of Yucca fries

Dinner

Option 1: Braised Chicken Breast with Mushrooms and Zucchini and Baby Squash (Whole 30)

Option 2: SB&J Burger- Almond butter, strawberry jam, and scallions atop a beef burger

Option 3: Seared Salmon with Summer Squash and Tomatoes

Option 4: Thai Chili Pork Meatballs over Zoodles (Whole 30)

Savory Snacks

Option 1: Loaded BBQ Chicken Nachos

Option 2: Thai Style Fried Rice with Pork

Option 3: Smokey Chinese Deviled Eggs (Whole 30)

Sweet Snacks

Option 1: Chocolate Covered Banana Chips and Almond Butter Dip

Option 2: Orange Slices (Whole 30)

Option 3: Angel Food Cake with berries

Saturday

Breakfast

Option 1: Mini Apple Muffins with Orange Marmalade and Turkey Sausage

Option 2: Chocolate Chip Scones with Apple Slices and Pork Bacon

Option 3: Pork Bacon Omelet with Onions and Spinach with Mango (Whole 30)

Option 4: Turkey Sausage Scramble with Fruit Kabob (Whole 30)

Lunch

Option 1: Mulligatawny Stew with Sautéed Shredded Greens (Whole 30)

Option 2: Mussels Marinara Spaghetti Squash

Option 3: Shrimp and Melon Salad with Mint (Whole 30)

Option 4: Green Chicken with Cauliflower Rice

Dinner

Option 1: Chicken Adobo with Spinach

Option 2: Beef and Mushroom Ramen

Option 3: Mexican Turkey Stuffed Red Peppers (Whole 30)

Option 4: Barbacoa Pot Roast with Sweet Potato Mash (Whole 30)

Savory Snacks

Option 1: Beet Salad (Whole 30)

Option 2: Middle Eastern Chicken Meatballs

Option 3: Mini Turkey Meatloaf  (Whole 30)

Sweet Snacks

Option 1: Melon Fruit Kabob (Whole 30)

Option 2: Strawberry and Chocolate Muffins

Option 3: Almond Butter Cups

Sunday

Breakfast

Option 1: Orange Zest Chocolate Zucchini Muffins with Orange Slices and Turkey Sausage

Option 2: Mushroom and Scallion Frittata with a side of Pork Sausage (Whole 30)

Option 3: Strawberry Waffles with Chocolate Sauce and Turkey Bacon

Option 4: Cajun Shrimp Omelet with a side of Pork Bacon and Cantaloupe (Whole 30)

Lunch

Option 1: Ginger Zucchini Soup with Garlic Knots

Option 2: Bayou Country Pork Stew (Whole 30)

Option 3: Curry Spiced Shrimp with Lime Cauliflower Rice (Whole 30)

Option 4: Pulled BBQ Chicken with a Side of Slaw

Dinner

Option 1: Mexican Spiced Turkey Chili with breadsticks

Option 2: Chicken Stroganoff and Zoodles (Whole 30)

Option 3: Peppercorn Sirloin Steak with Brussels Sprout Sauté (Whole 30)

Option 4: Cajun Shrimp Tacos with Plantain Chips and Guacamole

Savory Snacks

Option 1: Kabocha Wedges (Whole 30)

Option 2: Walnut Prawns

Option 3: Cajun Pork and Collard Green Hash

Sweet Snacks

Option 1: Chocolate Mint Bites

Option 2: Kiwi and Strawberries (Whole 30)

Option 3: Chocolate Covered Banana on a Stick