Sample Menu

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Menu for Monday, October 23, 2017

Breakfast:

Option 1: Morning Glory Muffin with Turkey Sausage and Fresh Mango

Option 2: Morning Glory Muffin with Pork Bacon and Fresh Mango

Option 3: Scrambled Eggs with Turkey Sausage, Orange Slices, and a side of Pico de Gallo.

Option 4: Scrambled Eggs with Pork Bacon, Orange Slices, and a side of Pico de Gallo.

Fruit Subs: Mango or Orange Slices

Lunch:

Option 1: Rosemary Chicken Breast with Romanesco and Sweet Potato Mash in a Lemon Piccata sauce.

Option 2: Rosemary Shrimp with Romanesco and Lemon & Dill Beets in a Lemon Piccata sauce.

Option 3: Shrimp Cobb Salad with Pork Bacon and a side of ranch dressing.

Option 4: Chicken Cobb Salad with Pork Bacon and a side of ranch dressing.

Side Subs: Sweet Potato Mash, Lemon and Dill Beets, or Romanesco

Dinner:

Option 1: Beef Tri-Tip served with asparagus, kale, and a side of Chimichurri.

Option 2: Roasted Turkey Breast served with asparagus, kale, and a side of Chimichurri.

Option 3: Pecan Crusted Tilapia served with cajun cauliflower rice, spiced tomato okra, and a side of mango chutney.

Option 4: Pecan Crusted Turkey Breast served with cajun cauliflower rice, spiced tomato okra, and a side of mango chutney.

Side Subs: Asparagus, Kale, Cajun Cauliflower rice, or Spiced tomato okra

Sweet Snacks:

Vanilla Cake with Lemon Drizzle

Fresh Grapes

Chocolate Coconut Pudding

Savory Snacks:

Nuts about Nuts Trail Mix – Almonds, cashews, pecans, and sunflower seeds

Egg Salad with Celery Sticks

Chicken Salad with Celery Sticks

Menu for Tuesday, October 24, 2017

Breakfast:

Option 1: Blueberry Lemon Pound Cake served with Italian chicken sausage, strawberries, and a side of maple syrup.

Option 2: Blueberry Lemon Pound Cake served with pork bacon, strawberries, and a side of maple syrup.

Option 3: Egg White Omelet with Italian chicken sausage, zucchini, grapes, and a side of chunky salsa.

Option 4: Egg White Omelet with pork bacon, zucchini, grapes and a side of chunky salsa.

Fruit Subs: Strawberries or Grapes

Lunch:

Option 1: Cajun Chicken Salad

Option 2: Cajun Shrimp Salad

Option 3: Beef Steak Tacos with Mexican Rice

Option 4: Shrimp Tacos with Plantain Chips & Guacamole

Side Subs: Plantain Chips and Guacamole or Mexican Rice (made with cauliflower and carrots)

Dinner:

Option 1: Samosa Lamb Meatballs with rutabaga mash, spiced peas, carrots, onions, and fire-roasted tomatoes.

Option 2: Samosa Chicken Meatballs with rutabaga mash, spiced peas, carrots, onions, and fire-roasted tomatoes.

Option 3: Sesame Crusted Albacore Tuna Steak topped with pickled ginger. Served with parsnip puree, broccoli, and side of coconut amino ponzu dipping sauce.

Option 4: Sesame Crusted Chicken topped with pickled ginger. Served with parsnip puree, broccoli, and side of coconut amino ponzu dipping sauce.

Side Subs: Rutabaga Mash, Spiced Peas, Carrots, Parsnip Puree, or Broccoli.

Sweet Snacks:

Almond Biscotti

Fresh Grapes

Granola

Savory Snacks:

Rosemary Roasted Potato Wedges with a garlic aioli dipping sauce.

Chicken Tandoori Strip with a creamy cilantro aioli dipping sauce.

Italian Chicken Meatballs in a basil marinara sauce.

Menu for Wednesday, October 25, 2017

Breakfast:

Option 1: Carrot Cake Pancakes with chicken apple sausage, strawberries, and a side of “cream cheese” syrup.

Option 2: Carrot Cake Pancakes with pork bacon, fresh mango, and a side of “cream cheese” syrup.

Option 3: Baked Eggs and Chicken Apple Sausage

Option 4: Baked Eggs and Pork Bacon

Fruit Sub: Mango or Strawberries

Lunch:

Option 1: Beef Lasagna

Option 2: Zucchini and Eggplant Lasagna with turkey bolognese

Option 3: Chicken Caesar Salad

Option 4: Turkey Caesar Salad

Dinner:

Option 1:  Cuban Mojo Grilled Salmon with yucca sticks, roasted baby summer squash, and a garlicky mojo sauce.

Option 2: Cuban Mojo Braised Pork with yucca sticks, roasted baby summer squash, and a garlicky mojo sauce.

Option 3: Top Sirloin Steak with roasted sweet potatoes, green beans, and a side of paleo gravy.

Option 4: Grilled Salmon with roasted sweet potatoes, green beans, and a side of paleo gravy.

Side Subs: Yucca sticks, roasted baby summer squash, roasted sweet potatoes, or green beans.

Sweet Snacks:

Chocolate Chip Blondie

Chocolate Dipped Strawberries

Fresh Pineapple

Savory Snacks:

Five Spice Chicken Wings and Drummettes

Coconut Shrimp with a creaming mango dipping sauce.

Coconut Chicken Tender with a creamy mango dipping sauce.

Menu for Thursday, October 26, 2017

Breakfast:

Option 1: Fresh Fruit Platter (watermelon, pineapple, and honeydew) served with Italian pork sausage and hard-cooked eggs.

Option 2: Fresh Fruit Platter (watermelon, pineapple, and honeydew) served with Italian chicken sausage and hard-cooked eggs.

Option 3: Root Vegetable Frittata (butternut squash, sweet potatoes, and yams) with Pesto and a side of Italian Pork Sausage.

Option 4: Root Vegetable Frittata (butternut squash, sweet potatoes, and yams) with Pesto and a side of Italian Chicken Sausage.

Lunch:

Option 1: Jumbo Lump Crab Salad

Option 2: Grilled Chicken Salad

Option 3: Asian Chicken and Vegetable Stir-Fry

Option 4: Asian Shrimp and Vegetable Stir-Fry

Dinner:

Option 1: Persian Roasted Chicken with spaghetti squash, green beans, and dried fruit and nut stuffing.

Option 2: Persian Salmon with spaghetti squash, green beans, and dried fruit and nut stuffing.

Option 3: Grilled Boneless Pork Chop with braised cabbage & fennel, baby carrots, and spiced applesauce.

Option 4: Grilled Salmon with braised cabbage & fennel, baby carrots, and spiced applesauce

Side Subs: Spaghetti squash, green beans, dried fruit and nut stuffing, baby carrots, spiced applesauce, or braised cabbage & fennel.

Sweet Snacks:

Ginger Brownie

Chocolate Pudding

Fresh Honeydew

Savory Snacks:

Curried Chicken Salad

Smoky Pork Bacon Brussel Sprouts

Smoky Turkey Bacon Brussel Sprouts

Menu for Friday, October 27, 2017

Breakfast:

Option 1: Broccoli Egg Bake with a turkey breakfast sausage patty and honeydew.

Option 2: Broccoli Egg Bake with pork bacon and honeydew.

Option 3: Raspberry Swirl Muffin with a turkey breakfast sausage patty and watermelon

Option 4: Raspberry Swirl Muffin with a pork bacon and watermelon

Fruit Subs: Honeydew or Watermelon

Lunch:

Option 1: Shredded Chicken Tinga with lettuce cups, zucchini sticks, and Mexican squash.

Option 2:  Shredded Beef Tinga with lettuce cups, zucchini sticks, and plantains.

Option 3: Shrimp and Beet Salad

Option 4: Beef and Beet Salad

Side Subs: Mexican squash, plantains, or zucchini sticks.

Dinner:

Option 1: Beef Goulash with carrots, celery, yams, and pearl onions.

Option 2: Chicken Thigh Goulash with carrots, celery, yams, and pearl onions.

Option 3: Smoked Paprika Salmon with butternut squash mash and roasted asparagus

Option 4: Smoked Paprika Chicken with butternut squash mash and roasted asparagus

Sweet Snacks:

Fresh Strawberries

Blueberry Bars

Chocolate Covered Nuts

Savory Snacks:

Creamy Salmon Salad in cucumber cups

Creamy Chicken Salad in cucumber cups

Italian Turkey Meatballs

Menu for Saturday, October 28, 2017

Breakfast:

Option 1: Paleo Granola, Baked Eggs, Canadian bacon, and sweet potato hash-browns.

Option 2: Paleo Granola, Baked Eggs, turkey bacon, and sweet potato hash-browns

Option 3: Open Face Egg Benedict with Canadian bacon and roasted asparagus.

Option 4: Open Face Egg Benedict with turkey bacon and roasted asparagus.

Side Subs: Sweet potato hash-browns or roasted asparagus

Lunch:

Option 1:  Turkey Taco Salad

Option 2:  Chicken Taco Salad

Option 3: Chicken Chow Mein with yam noodles, broccoli florets, yellow bell peppers, and brown onions.

Option 4: Shrimp Chow Mein with yam noodles, broccoli florets, yellow bell peppers, and brown onions.

Dinner:

Option 1: Grilled Swordfish with garlic kale, yellow baby squash, and a side of pineapple salsa.

Option 2: Grilled Steak with garlic kale, yellow baby squash, and a side of pineapple salsa.

Option 3: Turkey Kabob Bowl with button mushrooms, cherry tomatoes, butternut squash, and pearl onions.

Option 4: Steak Kabob Bowl with button mushrooms, cherry tomatoes, butternut squash, and pearl onions.

Side Subs: Garlic kale, yellow baby squash, or butternut squash.

Sweet Snacks:

Florentine Cookies

Berry Cup with blueberries, blackberries, and raspberries

Chocolate Bark with sunflower seeds and golden raisins.

Savory Snacks:

Grilled Vegetables – Fennel, zucchini, portobello mushrooms, asparagus, and red onions.

Chicken Artichoke Salad

Taro Root Chips

Menu for Sunday, October 29, 2017

Breakfast:

Option 1: Eggs de Provence served with pork bacon, asparagus, cherry tomatoes, and arugula.

Option 2: Eggs de Provence served with turkey bacon, asparagus, cherry tomatoes, and arugula.

Option 3: Cranberry Walnut Granola Bar with hard cooked egg, pork bacon, and arugula.

Option 4: Cranberry Walnut Granola Bar with hard cooked egg, turkey bacon, and arugula.

Lunch:

Option 1: Pork Tenderloin Marsala with portobello mushrooms, butternut squash, and marsala sauce.

Option 2: Shrimp Marsala with portobello mushrooms, butternut squash, and marsala sauce.

Option 3: Grilled Chicken Breast Piccata with eggplant tomato mash, and broccoli florets in a lemon caper piccata sauce.

Option 4: Grilled Shrimp Piccata with eggplant tomato mash, and broccoli florets in a lemon caper piccata sauce.


Side Subs: Portobello mushrooms, butternut squash, eggplant tomato mash, broccoli florets

Dinner:

Option 1: Lamb Loin Chops with green bean almandine, sweet potato mash, and mint pesto.

Option 2: Chicken Thigh with green bean almandine, sweet potato mash, and mint pesto.

Option 3: Maple Balsamic Braised Beef Roast with yams, parsnips, carrots, and pearl onions.

Option 4: Maple Balsamic Chicken Thigh with yams, parsnips, carrots, and pearl onions.

Side Subs: Green bean almandine, sweet potato mash, yams, parsnips, or carrots.

Sweet Snacks:

Chocolate Chip Cookies

Chocolate Coconut Pudding

Dried Fruit Cup – Apricots, cherries, golden raisins, and Thompson raisins.

Savory Snacks:

Curried Chicken Drummettes

Seed Crackers and Garlic Baba Ganoush

Nuts about Nuts Trail Mix