crossfit diet

March 10, 2016

INFOGRAPHIC: How Hard Is CrossFit?

  Source: http://www.menshealth.com/fitness/how-hard-crossfit
February 18, 2016

CrossFit Nutrition & Dietary Guidelines

The Paleo diet consists of eating foods found in the Paleolithic period of history, such as meat, fish, seeds and nuts. In the Paleo diet, processed […]
January 29, 2016

Eating Paleo on a CrossFit Diet

CrossFit merges functional strength exercises with athletic techniques and cardiovascular training. It’s not just a workout plan; CrossFit is a lifestyle. CrossFit includes dietary guidelines to […]