crossfit

March 10, 2016

INFOGRAPHIC: How Hard Is CrossFit?

  Source: http://www.menshealth.com/fitness/how-hard-crossfit
February 23, 2016

VIDEO: 16 Hours in a CrossFit Gym

February 18, 2016

CrossFit Nutrition & Dietary Guidelines

The Paleo diet consists of eating foods found in the Paleolithic period of history, such as meat, fish, seeds and nuts. In the Paleo diet, processed […]
February 18, 2016

VIDEO: We Tried CrossFit for 2 Months