Living a Paleo lifestyle can benefit you in many ways. However, there are a few things you will need to do before you adopt it. Below is a list of some of the key things that you will need to know:
Eliminate Processed Foods and Dairy
There were no domesticated cows during the Paleolithic period. That is why dairy products are not allowed while following the Paleo diet. You will also need to avoid processed foods while following the Paleo diet. This means that just about anything that comes out of a can or box is off-limits.
It Is Not a Low-Carb Diet
Many people want to follow the Paleo diet because they want to lose weight. While you can lose weight following this diet, it is important to note that it is not a low-carb diet. In fact, 30 to 40 percent of the Paleo diet is made up of carbohydrates.
The Paleo Diet Is Loaded with the Nutrients That You Need
While there are many foods that are not allowed on the Paleo diet, there are still many other things you can eat. Fruits, vegetables, fish, seafood, spices, and herbs are examples of some of the things you can eat. These foods are a great source of the nutrients you need.
You Can Improve Your Health by Living a Paleo Lifestyle
Heart disease, autoimmune diseases, cancer, and other chronic conditions were unheard of during the Paleolithic period. Those conditions are very common today, and the standard American diet is one of the culprits behind modern diseases. You can reduce your chances of developing a chronic condition by living the Paleo lifestyle.
Working out Is an Important Part of the Paleo Lifestyle
People were very active during the Paleolithic period. They spent a lot of time hunting and running from dangerous animals. That is why exercise is an essential part of the Paleo lifestyle.
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