The Whole30 Diet: Healthy Weight Loss Tips

Avocado and egg whole wheat toast with edamame

The Whole30 diet has taken the world by storm, and there are tons of recipes that are available to help you not only lose weight but also increase your overall health. However, taking your favorite foods off the menu can be a little challenging, especially if you love your grains and sweets. Complicating the challenge is the fact that there are zero cheat days, which means you have to be on your toes. While switching to a new diet is never easy, you can increase your chances of success with these simple tips.

Understand the Concept

The Whole30 diet is different from others because its purpose is not to generate feelings of deprivation. Instead, it is meant to help you understand how certain foods cause your body to feel. For example, you may discover that taking processed food off your plate relieves your headaches. Alternatively, you could find that eating only fresh, real food gives you more energy. Learning to listen to your body’s cues can help you tap into what actually gives it fuel and what has been draining your energy. The physical and mental effects of this diet are often so profound that people consider the weight loss to just be a side benefit.

Clear Out Your Pantry

The first step toward following the Whole30 diet will be to clean out your pantry. As you do so, try not to cringe or stash those cookies in the back. This critical step helps remove temptation from your home while causing you to focus on what is right. In fact, going shopping for the Whole30 diet will allow you to see exactly which types of food will help you be successful on the plan.

Replace Temptations with Healthy Alternatives

Sure, giving up happy hour with your colleagues or skipping that post-workout candy bar may seem like the worst thing ever, but there are lots of healthy ways to deal with your cravings. For example, fruit-infused water is refreshing after a long day at work, and you can always munch on some nuts. You may also find that a little coconut milk in your coffee tastes just as good as whole-fat creamer. The spirit of the Whole30 diet involves experimenting with new, healthier foods so make sure to embrace it.

Find New Ways to Cheat

So, just admit it. Other diets made you feel like sneaking a bowl of ice cream wasn’t the end of the world. However, you really want to make this work since it means a whole new way of living. Therefore, you will need to have a backup plan for when the natural human response to cheat rears its ugly head. Instead of cheating with food, cheat on time. Have Whole30 compliant meals delivered to your home. Doing so will ensure that you never have laziness as an excuse to cheat, and you can enjoy a favorite hobby during the extra time you save.

As you work through those 30 days, remember that your best route to success is to surround yourself with support. Visit online forums, recruit a friend or two, and remain strong throughout the entire process. By keeping your focus, you can change your attitude about eating while finding some new favorite foods that will help you keep that weight off as you enjoy a new sense of vitality.


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